Feelings and emotions

Feeling emotions is completely normal. It's part of what makes us who we are and are good indicators of what's good in our lives and what we might need to change. But it's when our emotions start to take over our lives that we have to seek help.

Do you suffer from any of the things listed below? Then click on the links and get some help - don't suffer in silence

Anxiety

Everyone feels anxious sometimes. This is normal and a little anxiety is actually good for us but when does anxiety become a problem?

Depression

We all feel sad sometimes, it's a completely natural feeling. But if you start to feel sad most of the time and feel like it's taking over your life, you could be suffering from depression.

Problems with anger

It's completely normal to feel angry sometimes. But being unable to control your anger can be dangerous.

Self-harm

Self-harm is when people deliberately hurt themselves. But why do people do it and where can I go for help if I self-harm?